Prostatitis - inflammation of the prostate in men - often goes unnoticed. Without treatment, the acute process becomes chronic. Exercises for prostatitis improve blood microcirculation and strengthen the pelvic muscles. The gymnastics complex is recommended individually by the doctor. You can do it alone or with a group under the guidance of an instructor.
When is gymnastics popular and when is it forbidden?
Exercise therapy for prostatitis is a supportive therapy method. Gymnastics stimulates blood flow to the affected male organ and eliminates congestion. This effect helps speed up the recovery of a man with a chronic form of the disease. Gymnastics is important for the prostate and as a preventive measure.
Conducting exercises in parallel with drug treatment for prostatitis facilitates the delivery of drugs to the tissues of the male organ.
For patients with prostatitis in the acute period, gymnastics can harm. At this stage of the disease, it is important to remove the swelling of the organ, and exercises have the opposite effect.
Do not prescribe exercise sets for prostate adenoma. The bloodlust can induce the rapid growth of glandular tissue. With this disease, only Kegel exercises are allowed.
Prohibited gymnastics in prostatitis with heart disease, hernia. You can't handle people who have high blood pressure or who have had recent surgery.
A set of exercises for the treatment of congestive prostatitis
Therapeutic exercises for prostatitis eliminate swelling, stimulate the flow of nutrients and oxygen to the prostate, and facilitate the penetration of drugs. When conducting a complex of gymnastics for prostatitis recommended by a doctor, it is important to follow simple rules:
- After warming up, begin exercise therapy.
- move on to the next complex without long breaks;
- make sure that heat is felt in the pelvic area;
- when performing movements, strain and relax the muscles of the anal region;
- It is recommended to repeat each set of exercises twice a day.
Unusual walking
perform sitting. The hips are alternately jerked off the floor as the body is moved forward. The exercise should be performed smoothly and without jerking. Then the load on the lower body will be delicate and even.
ball between the legs
You can do this exercise sitting, lying, or standing, at an intense pace, or slowly. Both options are useful for improving blood flow in the prostate area and for treating prostatitis.
The man is sitting, the ball is between his thighs. It is necessary to move your legs, squeeze the ball as much as possible, and then gently push it apart so that it does not fall out. During an approach, the movements must be repeated 15-20 times.
pull up leg
If you are sitting and slightly tilting your body back, you need to lean on your hands. Feet are raised to a height of 15 cm from the floor, bent knees are pulled to the chest, hold for 5-7 seconds and gently return to the starting position. Trained men can complement this exercise for prostatitis by spreading their arms. Repeat 15-10 times.
Rapid stopping movements
Lying on your back, put on your socks, spread them apart and bring your feet together. The tempo is gradually increased. Repeat the exercise for 1-2 minutes.
jumping knees
The man jumps up and tries to raise his knees high (preferably to chest height). It is necessary to do three sets of 10-12 jumps.
run
Running is performed in place with a high knee lift (to the chest). Do the exercise for one and a half to two minutes.
hand spread
It is necessary to lie on your back, put your right hand on your stomach, and your left hand on your chest. Breathe in as deeply as possible. As you exhale, push on your abdomen and chest. Repeat 5-7 times.
Physical exercises for prostatitis at home should be done in the morning before breakfast and 1. 5-2 hours before bedtime. The classroom is well ventilated and there is a soft carpet on the floor.
What exercises to do with chronic prostatitis
Chronic prostatitis is characterized by the fact that a man has frequent urges to urinate, but the fluid pressure is weak. Difficulties in sex are also possible - the desire subsides, the act itself becomes short. Exercises on prostatitis for men in combination with drug therapy will help to avoid it.
hamstrings
It is necessary to lie down and put your hands along the body. Put your feet down and slowly bend your knees. When pulling up the legs, the middle part must be spread to the sides as much as possible. Hold this position for 3-5 seconds and then return to the starting position. Do the exercise up to 20 times.
breeding knees
The man lies on his back with his palms on the floor. Bend your knees and keep your feet together. Spreads as far as possible, lasts up to 5 seconds, returns to the ground. When lowering, the knees should be pressed against each other with force. Do the exercise 10 to 20 times.
Raise from a position on your stomach
Lie on your stomach, put your hands next to you. Bend your right leg, slowly raise and lower it. Repeat the same movement for the left side. Do 12-15 repetitions.
squats
Spread your legs, stretch your arms forward, sit down slowly. When you stand up, you don't have to fully straighten your knees. Perform this exercise with a small amplitude, you don't need to squat deeply. Repeat 8-10 times.
slopes
Stand up straight, spread your legs shoulder-width apart, place your hands at your sides. Take your right hand to the side and lean your body to the left, taking a deep breath. During the incline, the center of gravity is on the left side of the body. When you return to the starting position, tighten your anal muscles and exhale. The exercise is repeated for the opposite side. Do up to 10 attempts.
Leads
From a standing position, raise your leg so your thigh is parallel to the floor. Then move the limb to the side as much as possible, hold it for 5-7 seconds and return to its place. Repeat 10-15 times.
zigzag
Stand up straight, put your hands on your belt, legs together. Spread onto the sides of the socks at the same time, then onto the heels. Without lifting your feet off the floor, spread your legs in zigzag movements as wide as possible, take a deep breath. Exhale slowly as you mix. When the legs are closed, you should tighten the muscles of the anus.
Gymnastics for the prevention of prostatitis with a sedentary lifestyle
Inadequate physical activity, prolonged sitting in one position provoke prostate diseases in men. Inflammation of the prostate is one of the occupational diseases among drivers, programmers and office workers.
To avoid problems, you need to do physical activity every day. A simple complex of gymnastics will help prevent prostatitis.
- Lie on the floor, raise your arms overhead. Bend, pull your lower limbs towards your chest, cup your knees with your hands and take a deep breath. It takes 6 repetitions.
- Lie down with your hands raised. Stand up slowly, fingers touching the floor. Do 8 sets.
- Raise bent knees while lying down, inhale. Bend the joined limbs to the right, to the left, slowly down. do 8 times.
- Lie down, bend your knees, take a deep breath, raise your lower back, exhale. Complete 10 exercises.
- Stand up straight, rest securely, stand on tiptoe, breathe in, sit down, breathe out. Repeat 6 times.
- Stand up straight and lift your chin. A deep inhalation is accompanied by a raising of the hands, an exhalation is accompanied by a slow lowering. Run up to 6 approaches.
- Clench your palms into fists. Simultaneously rotate the body to the left on the inhale and to the right on the exhale. Do 5 repetitions.
The complex of physical exercises in prostatitis is completed by walking in place with a high raise of the legs. After class, take a few deep breaths.
Fitball training is useful for prostatitis. You can do exercises with a giant inflatable ball at home or in the gym.
- Sit on a slightly lowered projectile, stretch your legs forward. Rotate the pelvis in both directions 10 times.
- Sit on the floor, put your hands behind you. Grab the ball with your hips and try to lift it. The exercise is especially effective if you strain the anal muscles when performing it.
- Lie on your back and grab a small ball with your feet. Raise your lower limbs 45-50 degrees, perform pendulum movements to the right, to the left.
Kegel Exercises
Gymnastics for the treatment of diseases of the genitourinary system and their prevention was developed by the German gynecologist Kegel at the beginning of the last century. Exercises for prostatitis are very simple but effective:
- During urination, it is necessary to strain the muscles of the pubic zone as much as possible so that the stream stops flowing out, and then relax them and push urine out with pressure.
- When defecation, men with prostatitis should try not to push with the muscles of the abdominal wall, but with the muscles of the perineum. You can do this exercise 2-3 times a day on a closed toilet without a frame.
- Stand up straight, spread your legs shoulder-width apart. Squeeze the pubic and anal muscles and stay in this state for 5-8 seconds. Relax your muscles, breathe out deeply. Repeat up to 10 times.
Yoga and Qigong
It is better to use qigong - Chinese therapeutic exercises - for prostatitis under the guidance of an instructor. Lessons must take place at least 5 times a week. The result will be the normalization of the functioning of the genital organs, their saturation with oxygen. This effect contributes to the rapid healing of prostatitis.
- It is necessary to sit in the lotus position, placing your palms on your knees. It is important that the back remains straight. A lateral roll of the pelvis is performed, gradually increasing the amplitude. The exercise is suitable for strengthening the muscles of the anal area, groin, pelvis, improves the functioning of the urogenital organs and has an analgesic effect with prostatitis.
- Stand up straight, spread your legs. Relax your body but keep your back straight. Place your palms on your belt and gently describe circles with your pelvis in both directions. During exercise, you need to monitor your breathing - it should be even. Inhale on the first round, exhale on the second.
- Stand with your feet shoulder-width apart, toes pointing forward. Both palms must rest on the right knee. Slowly raise your leg and take a deep breath, maintaining your balance for as long as possible. Lower the limb and gently deflate. Repeat the same with the other leg. Only 10 approaches.
Yoga therapists recommend simple asanas to treat prostatitis. They strengthen the pelvic muscles, eliminate swelling of the internal organs:
- Sit on your knees and place your heels under your buttocks. Keep your back straight and after 10 seconds take a deep breath in with your stomach. Begin with slow exhalation.
- As in the previous exercise, take a seated position. Relax your body, close your eyes. Squeeze the anal sphincter for 10-15 seconds.
- Standing on your feet, lean your torso forward (perpendicular to the limbs). Draw your stomach in as much as possible and hold it for as long as possible. Slowly relax the muscles as you exhale.
Men with prostatitis need to lie on their back after yoga exercises and completely relax the body. Spend a minute like this.
Helpful tips
Charging with prostatitis is an adjunct to drug treatment. Long-term remission can only be expected if all doctor's instructions are followed closely. It is possible to forget about the problem if you regularly do gymnastics, give up alcohol abuse and smoking, and do not overcool.
How to cure prostatitis in men with physical exercises, a urologist and a physiotherapist will tell you. Specialists for each patient select an individual complex.